Two blue chinese yin yang balls in hand on white background. Nice details of beautiful baoding

Woman holding Yin Yang balls in hand Photograph by Sami Sarkis Pixels

The Yin Yang balls are objects that can heal diseases (not all of them obviously) but they will be very useful to balance and harmonize your body energy. split How to practice with the Baoding Balls : Take both balls in one hand (in the palm, with fingers slightly bent over them).

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There's an ancient Chinese secret, a simple hand exercise, that can profoundly improve your hand dexterity, while also relieving stress, improving memory, improving sleep, and improving your hand strength. This "secret" is simply using Baoding balls. Rotating these small balls in your hand requires patience, diligence, focus, and dexterity.

Yin and Yang Symbol Baoding Balls

Baoding Balls, or Meridian Balls, are two identical balls that you can spin in the palm of your hand with your fingers. This may sound like a mindless game, but it certainly isn't! This technique can have a positive effect on your life energy.

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The Yin and Yang are symbols of two forces kept in balance by the flow of your internal energy. This energy is your Qi ("chi") which is the energy of life that guides and controls everything. Yin and Yang are best compared to as active and passive principles. The Yin represents the passive, dark, cold, and negative aspects.

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Another purpose of Yin Yang balls is to improve memory and cognitive function. The act of rotating the balls requires focus, concentration, and hand-eye coordination. Regular practice with Baoding balls can help to sharpen mental acuity and enhance memory retention. Additionally, the rhythmic motion can have a soothing effect on the brain.

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What are yin yang balls? They are dated back to Ming Dynasty. They comes from the ideal of traditional Chinese medicine. Through fingers moving, the function of brain and internal organs can be strengthened, so as to help blood circulation and to remove fatigue. Putting two balls in one hand and rotating can relax mind and hand.

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Rotated repeatedly in the hand, these Chinese Yin and Yang Balls improve manual dexterity and joint relaxation. In traditional Chinese medicine, baoding balls are recommended to reduce fatigue because the balls stimulate certain acupressure points in the hand which promotes the circulation of energy.

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Place two Chinese medicine balls in the palm of one hand. Close your palm and fingers over the medicine balls, forming a loose grip. Rotate the Chinese medicine balls clockwise using your fingers and palm. Continue rotating the Chinese medicine balls clockwise, making five complete revolutions. Rotate your fingers and palm counterclockwise.

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Baoding balls benefits - (Image Source: Pixabay.com) How do you use Chinese Yin Yang balls? Two or more balls are placed in the palm and manipulated by the hand and fingers. As the balls are rotated clockwise and counter-clockwise, manipulated by your finger movements, vital acupuncture points in the hand are stimulated.

Two blue chinese yin yang balls in hand on white background. Nice details of beautiful baoding

Chinese medicine balls help fight stress, develop muscle tone in the hands and fingers and improve circulation. Place two Chinese medicinal balls in the palm of one hand. Close your palm and fingers on the balls, forming a loose grip. Rotate the Chinese medicine balls in a clockwise direction, using your fingers and your palm.

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Mental visualization (through images) is a more effective way to work with the balls; calming the mind, feeling energy faster, strengthening the method, "example: see a golden sun" above the head that radiates and penetrates us, or as a spiral. 🌀

Yin and Yang Symbol Baoding Balls

They may even have the Yin Yang symbol on them indicating that they aim to promote health and longevity. Baoding Balls today come in many different weights, textures, designs, and materials. They can be made of marble, stone, jade, copper, semiprecious stones, wood, chrome,and agate.

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Designs vary somewhat - some are lightweight and hollow, and contain a chime inside that rings when the balls are rotated in the hand, while others are solid and heavy. Though Baoding balls are still commonly made of iron, today modern versions can be made of jade, marble, semiprecious stones, metal, or wood.

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About Yin and Yang The Chinese philosophy of complementary aspects of the body/mind to be achieved (be in balance) for optimum health and well-being. Yin reflects the passive, non-moving, and feminine energies. Yang, the more dominant energy reflects the active, moving and masculine energies.

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The acupressure points located on the Chinese Ying/Yang Balls stimulate the inner energy and improve the circulation of the arms and hands. In addition, the Yin-Yang health balls stimulate the acupressure points on the palm of the hand. These are vital organs that have important roles in the human body. These balls have been used in Chinese.